Array

Sweet potato & peanut curry

Date:


Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories

Ingredients

  • 1 tbsp coconut oil
  • 1 onion, chopped
  • 2 garlic cloves, grated
  • thumb-sized piece ginger, grated
  • 3 tbsp Thai red curry paste (check the label to make sure it’s vegetarian/ vegan)
  • 1 tbsp smooth peanut butter
  • 500g sweet potato, peeled and cut into chunks
  • 400ml can coconut milk
  • 200g bag spinach
  • 1 lime, juiced
  • cooked rice, to serve (optional)
  • dry roasted peanuts, to serve (optional)

Method

  • STEP 1

    Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.

  • STEP 2

    Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.

  • STEP 3

    Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.

  • STEP 4

    Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Share post:

Subscribe

spot_imgspot_img

Popular

More like this
Related

Homemade Apple Crisp Recipe – Spend With Pennies

This do-it-yourself Apple Crisp recipe is a traditional...

Pumpkin Spice Latte – Spend With Pennies

Fall has formally begun when pumpkin spice lattes...

BBC Good Food Christmas Taste Awards 2022

<img src="https://photographs.instant.co.uk/manufacturing/unstable/websites/30/2022/09/Christmas-awards-thumbnail-d7abdcb.png?high quality=45&resize=620,413" srcset="https://photographs.instant.co.uk/manufacturing/unstable/websites/30/2022/09/Christmas-awards-thumbnail-d7abdcb.png?high quality=45&amp;resize=2400,1598 2400w, https://photographs.instant.co.uk/manufacturing/unstable/websites/30/2022/09/Christmas-awards-thumbnail-d7abdcb.png?high quality=45&amp;resize=1920,1278...

The Month in Review – Sept 2022

Hello mates! Welcome to my new sequence, a...