Some Healthy, Tasty Salad Recipes


We all want healthy food on a platter, and healthy food should be appetizing. Fortunately, salads have earned the reputation of being healthy and delicious. The following are some of the popular salad recipes.

• Cucumber, Radish, and Melon Combo – This is just a lovely combination of fruit and veggies. When mixed with honey, almonds, and walnut oil dressing, it becomes the perfect addition to smoked meat.

• Fruit Pasta Salad – Pineapple, pear, and other fruits may be tossed with pasta. Add cheese, lean ham, and veggies for a perfectly nutritious salad. Many would prefer balsamic vinegar for a kick.

• Potato Salad with Creamy Dressing – Nothing can go wrong with this. Add cucumber and green onions. Then spread some fresh herbs. Note that potatoes are best when unpeeled.

• Bulgur Salad with Shrimps – Parboiled bulgur can be prepared quickly. Add shrimps and you have a delightful salad that’s just mouthwatering.

• Garlic-Tomato Salad – Pick out red and green tomatoes for a nice color combination. You come up with a deliciously healthy salad recipe.

• Crunchy Nut Coleslaw – This is nothing more than fresh white cabbage, radish, and carrot with bits of peanuts, sultanas, and green onions.

• Broiled Veggies and Rigatoni Salad – Broiled vegetables make a good combo with thick pasta and some piquant dressing. This salad can be served with cooked meat or chicken.

• Tarragon Chicken and Baby Spinach Salad – Make this even more appetizing by adding tahini, a paste made from sesame seeds.

• Warm Sesame Chicken Salad – Chicken strips with sesame seeds coating, cornflakes, and breadcrumbs make a crunchy veggie dish. Add vinaigrette and some chili powder. Now that’s perfect!

• Pasta with Smoked Trout Salad – Serve this in the middle of the week with whole-wheat bread. This tempting salad recipe is good for everyone’s heart.

• French Tuna with Bell Pepper – It’s colorful and flavorful. Imagine chunks of tuna, potato slices, tasty tomatoes, and crunchy beans mixed together for a tasty treat. This salad goes well with whole-wheat baguettes.

• Tropical Salmon Salad – Salmon has a rich taste that is well complemented by fruits-orange and mangoes.

• Oriental Chicken and Pasta Salad – Fish sauce, red chili, and rice vinegar give this pasta bowl an exotic taste. When added with fresh crunchy veggies, you get a perfectly healthy dish.

• Asian Chicken Salad – Fried chicken with green onions, oranges, lychees, and snow peas give this chicken salad an oriental flavor. Creamy peanut dressing completes this salad.

• Filet Mignon Salad – The leanest steak meat is broiled and placed on top of green veggies. Who said steak cannot be part of a healthy diet?

• Shrimp with Mango and Melon – With light dressing and some honey and fresh mint, this salad recipe should be delightful.

• Lobster Salad – This sumptuous dish is prepared with veggies, pepper, snow peas shreds, grapes, and cooked unpeeled potatoes mixed with lime-spiked dressing. Lobster meat is then placed on top of the mixture.

• Mango Chicken Salad – This is made of tossed tender broiled chicken, asparagus, and potatoes. Mango slices, baby salad greens, and fresh orange dressing make this dish healthy and very tasty.

• Creamy Turkey with Pecans and Grapes – This is just one of the healthy salad recipes. This one can become a satiating main dish. This low-fat salad can be made from leftovers of roast turkey.


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