Sautéed zucchini is low cal, low-carb and has nice taste.
Thick cash of zucchini squash are seasoned with garlic, butter, and basil. This aspect dish cooks up shortly in a skillet and is as simple as it’s scrumptious!
This aspect dish pairs effectively with salmon, steak, grilled rooster, or different roasted meats.
A Quick Zucchini Side Dish
- This is a wholesome aspect dish that’s actually fast to prep (and will be ready as much as 2 days earlier than cooking).
- This simple sautéed zucchini recipe has only a few components and plenty of taste.
- Add in your favourite seasonings or contemporary herbs when you have them readily available.
- Make this zucchini recipe as a aspect dish or add sauteed zucchini to a casserole or pasta dish!
Ingredients for Sautéed Zucchini
Zucchini – Choose squashes which can be full and heavy with intact pores and skin. Mix it up with a number of slices of yellow squash for coloration.
Add-Ins – Zucchini has a light taste and companions effectively with many different veggies. Try including sliced crimson onions, mushrooms, corn, tomatoes, or crimson peppers!
Seasonings – We wish to preserve seasonings easy on this zucchini saute. If you’d like, add some contemporary dill, lemon juice or zest, or different herbs like thyme, or crimson pepper flakes. If you’ve contemporary herbs like parsley or basil, they need to be added on the finish of cooking.
Or toss with parmesan cheese earlier than serving.
How to Sauté Zucchini
Ensure you employ a big skillet so a lot of the zucchini is in a single layer. This helps it prepare dinner evenly and permits the slices to caramelize just a little bit.
- Slice the zucchini into rounds (or moons if it’s giant) per the recipe under.
- Toss with oil, basil, salt, & black pepper and prepare dinner till tender crisp.
- Move the zucchini to the aspect of the skillet & prepare dinner the garlic in butter. Toss all of it collectively and revel in!
Keep leftover sauteed zucchini in a coated container within the fridge for as much as 3-4 days. Reheat on the stovetop.
Sauteed zucchini will be frozen however gained’t be agency as soon as it’s thawed. Simply stir it right into a soup or add it to a stew!
Extra Garden Zucchini?
Did your loved ones love this Sauteed Zucchini? Be positive to depart a ranking and a remark under!
With butter, garlic, herbs, & seasonings, Sauteed zucchini is the easiest way to make use of up all that backyard bounty!
Slice zucchini to ½ inch thickness.
Heat olive oil in a 12-inch skillet over medium-excessive warmth. Toss zucchini with oil, basil, and salt & pepper.
Add zucchini and prepare dinner 3-4 minutes or till tender crisp.
Move the zucchini to at least one aspect of the pan and add butter and garlic. Cook till zucchini is tender, about 2 minute extra.
Season with salt & pepper to style.
Cut ¾-inch in the event you desire firmer zucchini.
Sprinkle with parmesan cheese earlier than serving if desired.
Leftovers will be saved in an hermetic container within the fridge for as much as 3-4 days.
Calories: 75 | Carbohydrates: 4g | Protein: 1g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 8mg | Sodium: 321mg | Potassium: 266mg | Fiber: 1g | Sugar: 2g | Vitamin A: 285IU | Vitamin C: 18mg | Calcium: 21mg | Iron: 0.5mg
Nutrition info offered is an estimate and can differ primarily based on cooking strategies and types of components used.
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