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Paula Radcliffe: How to run your best marathon

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<img src="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers-adadf4e.jpg?high quality=90&#038;resize=620,413" srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers-adadf4e.jpg?high quality=90&amp;resize=360,239 360w, https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/running-trainers-adadf4e.jpg?high quality=90&amp;resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" top="413" class="wp-image-437412 alignnone size-landscape_thumbnail" alt="Lacing up operating trainers on the street" title="Paula Radcliffe: How to run your best marathon" /> <p>Running your first race could be a daunting expertise, particularly in case you’re taking over a full 26 miles. Long distances demand a dedication to coaching but in addition typically require a full weight loss plan overhaul to make sure you’re fuelling an aching physique with all of the vitamin it wants to restore and make it stronger. Paula Radcliffe held the ladies’s world file for the gap up till 2019, so who higher to get you race-ready in 5 easy steps? Nail your coaching and really feel stress-free in the beginning line with Paula’s important ideas.</p>
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<image><supply media="(max-width: 320px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?webp=true&amp;high quality=90&amp;resize=300percent2C150, https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?webp=true&amp;high quality=45&amp;resize=600percent2C300 2x" sort="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?high quality=90&amp;resize=300percent2C150, https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?high quality=45&amp;resize=600percent2C300 2x" sort="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?webp=true&amp;high quality=90&amp;resize=355percent2C178" sort="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?high quality=90&amp;resize=355percent2C178" sort="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?webp=true&amp;high quality=90&amp;resize=405percent2C203" sort="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?high quality=90&amp;resize=405percent2C203" sort="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?webp=true&amp;high quality=90&amp;resize=554percent2C277" sort="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?high quality=90&amp;resize=554percent2C277" sort="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?webp=true&amp;high quality=90&amp;resize=620percent2C310" sort="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?high quality=90&amp;resize=620percent2C310" sort="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?webp=true&amp;high quality=90&amp;resize=408percent2C204" sort="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?high quality=90&amp;resize=408percent2C204" sort="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?webp=true&amp;high quality=90&amp;resize=556percent2C278" sort="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?high quality=90&amp;resize=556percent2C278" sort="picture/jpeg"><img class="wp-image-437440 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/paula-radcliffe-cd07644.jpg?high quality=90&amp;resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div>
<h2>Q: <sturdy>What are your 5 go-to snacks and components? </sturdy></h2>
<h3><sturdy>1. Grains</sturdy></h3>
<p>Basmati, jasmine and various kinds of <a href="https://www.bbcgoodfood.com/search/recipes?question=rice">rice</a> are all the time within the cabinet. I choose rice to wheat as a gasoline for the marathon. It simply works for me. Also porridge <a href="https://www.bbcgoodfood.com/search/recipes?question=oats">oats</a>.</p>
<h3>2. <sturdy>Bananas</sturdy></h3>
<p>Sometimes I’ve one earlier than I run. Sometimes I’ll simply have one in my bag for after I’ve completed. They’re straightforward to mash up in plenty of issues, too. My youngsters love <a href="https://www.bbcgoodfood.com/recipes/3028699/feelgood-flapjacks">flapjacks made with mashed bananas</a>.</p>
<h3>3. <sturdy>Mixed nuts</sturdy></h3>
<p>Especially almonds – I like almonds and <a href="https://www.bbcgoodfood.com/search/recipes?question=almond+butter">almond butter</a>. It’s good to have a handful of nuts straight after coaching. I believe a bit little bit of salt is nice so I’ve the dry roasted ones.</p>
<h3>4. <sturdy>Salmon and different fish</sturdy></h3>
<p>I’ve a number of <a href="https://www.bbcgoodfood.com/recipes/assortment/salmon">salmon</a> and <a href="https://www.bbcgoodfood.com/recipes/assortment/healthy-fish">fish</a> in my weight loss plan as a result of I find it irresistible. I justify it as a result of it has a number of good omegas (wholesome fat) as properly.</p>
<h3>5. <sturdy>Dark chocolate</sturdy></h3>
<p>It has bioflavonoids and a little bit of iron in it – that’s my excuse!</p>
<p><a href="www.bbcgoodfood.com/recipes/apricot-seed-protein-bar"><div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?webp=true&amp;high quality=90&amp;resize=300percent2C150, https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?webp=true&amp;high quality=45&amp;resize=600percent2C300 2x" sort="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?high quality=90&amp;resize=300percent2C150, https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?high quality=45&amp;resize=600percent2C300 2x" sort="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?webp=true&amp;high quality=90&amp;resize=355percent2C178" sort="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?high quality=90&amp;resize=355percent2C178" sort="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?webp=true&amp;high quality=90&amp;resize=405percent2C203" sort="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?high quality=90&amp;resize=405percent2C203" sort="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?webp=true&amp;high quality=90&amp;resize=554percent2C277" sort="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?high quality=90&amp;resize=554percent2C277" sort="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?webp=true&amp;high quality=90&amp;resize=620percent2C310" sort="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?high quality=90&amp;resize=620percent2C310" sort="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?webp=true&amp;high quality=90&amp;resize=408percent2C204" sort="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?high quality=90&amp;resize=408percent2C204" sort="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?webp=true&amp;high quality=90&amp;resize=556percent2C278" sort="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?high quality=90&amp;resize=556percent2C278" sort="picture/jpeg"><img class="wp-image-437444 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/granola-bar-80d44ad.jpg?high quality=90&amp;resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div></a></p>
<h2>Q: <sturdy>What are the 4 most vital stuff you would suggest individuals have of their package bag for race day?</sturdy></h2>
<h3>1. <sturdy>Carbohydrate drinks</sturdy></h3>
<p>These are a great way to maintain loading up on power to the beginning of the race. You need one with some electrolytes in it as properly.</p>
<h3><sturdy>2. Power bar</sturdy></h3>
<p>Some individuals like to have just a bit bit of an <a href="https://www.bbcgoodfood.com/recipes/apricot-seed-protein-bar">power bar</a>. Jelly infants, darkish chocolate or one thing related are good to maintain you going.</p>
<h3>3. <sturdy>Old garments or a bin liner</sturdy></h3>
<p>It’s good to have one thing you possibly can carry on till the final minute which you could throw away. You ship your package bag to the end however you need to keep heat earlier than the race.</p>
<h3>4. <sturdy>Anti-chaffing cream</sturdy></h3>
<p>Rub it on your toes earlier than you place your sneakers on. Apply it to some other areas which will rub as a result of it’s going to make the expertise extra snug.</p>
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<image><supply media="(max-width: 320px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?webp=true&amp;high quality=90&amp;resize=300percent2C150, https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?webp=true&amp;high quality=45&amp;resize=600percent2C300 2x" sort="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?high quality=90&amp;resize=300percent2C150, https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?high quality=45&amp;resize=600percent2C300 2x" sort="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?webp=true&amp;high quality=90&amp;resize=355percent2C178" sort="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?high quality=90&amp;resize=355percent2C178" sort="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?webp=true&amp;high quality=90&amp;resize=405percent2C203" sort="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?high quality=90&amp;resize=405percent2C203" sort="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?webp=true&amp;high quality=90&amp;resize=554percent2C277" sort="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?high quality=90&amp;resize=554percent2C277" sort="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?webp=true&amp;high quality=90&amp;resize=620percent2C310" sort="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?high quality=90&amp;resize=620percent2C310" sort="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?webp=true&amp;high quality=90&amp;resize=408percent2C204" sort="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?high quality=90&amp;resize=408percent2C204" sort="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?webp=true&amp;high quality=90&amp;resize=556percent2C278" sort="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?high quality=90&amp;resize=556percent2C278" sort="picture/jpeg"><img class="wp-image-437447 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/water-splash-37d49f6.jpg?high quality=90&amp;resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div>
<h2>Q: <sturdy>If you’re coaching for your first marathon what are the three weight loss plan and life-style modifications you’d suggest?</sturdy></h2>
<h3>1. <sturdy>Be extra hydrated</sturdy></h3>
<p>We say <a href="https://www.bbcgoodfood.com/howto/information/how-stay-hydrated">roughly an additional litre</a> for each hour that you just prepare in sizzling circumstances. So in case you’re coaching each day, you want to be getting in nearly an additional litre daily.</p>
<h3>2. <sturdy>Consume loads of protein in addition to carbs</sturdy></h3>
<p>You’re going to want to tweak your weight loss plan and pay extra consideration to carbohydrate and <a href="https://www.bbcgoodfood.com/recipes/assortment/high-protein">protein</a> since you’re constructing muscle and breaking it down. People all the time take into consideration the carbs and don’t suppose a lot concerning the protein aspect of it.</p>
<h3>3. <sturdy>Sleep</sturdy></h3>
<p>You want extra sleep and extra <a href="https://www.bbcgoodfood.com/howto/information/how-recover-after-your-run">restoration time</a>!</p>
<h2>Q: <sturdy>What are the 2 most typical errors new runners make and the way can they keep away from them?</sturdy></h2>
<h3>1. <sturdy>Running within the improper sneakers</sturdy></h3>
<p>It’s not those that look cool or have the prettiest colors. It’s those that swimsuit your operating model. Go to a specialist retailer, run up and down, have them assess whether or not you’re a pronator, supinator or impartial after which get the shoe that’s best for you. It’s going to cut back harm danger massively.</p>
<h3>2. <sturdy>Pace your self and construct up the coaching progressively</sturdy></h3>
<p>Don’t simply leap in as a result of it’s the primary week, being all enthusiastic and making an attempt to do all the things. Don’t improve distance or time greater than 10% per week.</p>
<h2>Q: <sturdy>What is the one factor you are able to do on race day to get throughout the end line that bit sooner?</sturdy></h2>
<h3>1. <sturdy>Don’t over-stress it. Run how you are feeling and benefit from the environment</sturdy></h3>
<p>Yes, you want to tempo your self however don’t over-analyse. Take within the environment and tune into your self. Run in accordance to your instincts and what you are feeling is the best tempo as a result of the environment will carry you on the day.  If you take a look at your watch pondering, ‘Oh, that mile was 10 seconds sooner than I ought to have performed it,’ you’ll get burdened. Tune into your physique and keep centered. Know that everyone has unhealthy moments in a marathon so don’t panic while you get to them. You’ve simply bought to get by it and you then’ll be high quality.</p>
<h2><sturdy>Energy-boosting snacks to maintain you going</sturdy></h2>
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<image><supply media="(max-width: 320px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?webp=true&amp;high quality=90&amp;resize=300percent2C150, https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?webp=true&amp;high quality=45&amp;resize=600percent2C300 2x" sort="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?high quality=90&amp;resize=300percent2C150, https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?high quality=45&amp;resize=600percent2C300 2x" sort="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?webp=true&amp;high quality=90&amp;resize=355percent2C178" sort="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?high quality=90&amp;resize=355percent2C178" sort="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?webp=true&amp;high quality=90&amp;resize=405percent2C203" sort="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?high quality=90&amp;resize=405percent2C203" sort="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?webp=true&amp;high quality=90&amp;resize=554percent2C277" sort="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?high quality=90&amp;resize=554percent2C277" sort="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?webp=true&amp;high quality=90&amp;resize=620percent2C310" sort="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?high quality=90&amp;resize=620percent2C310" sort="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?webp=true&amp;high quality=90&amp;resize=408percent2C204" sort="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?high quality=90&amp;resize=408percent2C204" sort="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?webp=true&amp;high quality=90&amp;resize=556percent2C278" sort="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?high quality=90&amp;resize=556percent2C278" sort="picture/jpeg"><img class="wp-image-437450 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/energy-balls_0-2f67a37.jpg?high quality=90&amp;resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div>
<p><a href="https://www.bbcgoodfood.com/recipes/apple-crumble-energy-balls">Energy balls</a><br><a href="https://www.bbcgoodfood.com/recipes/2407637/energy-bites">Energy bites</a><br><a href="https://www.bbcgoodfood.com/recipes/1897712/dried-fruit-energy-nuggets">Dried fruit power nuggets</a><br><a href="https://www.bbcgoodfood.com/recipes/1940683/spicy-seed-mix-">Spicy seed combine</a><br><a href="https://www.bbcgoodfood.com/recipes/apricot-seed-protein-bar">Apricot &amp; seed protein bar</a><br><a href="https://www.bbcgoodfood.com/recipes/strawberry-banana-almond-smoothie">Strawberry &amp; banana almond smoothie</a></p>
<h2><sturdy>Protein-packed meals</sturdy></h2>
<div class="image-handler__container image-handler__container–full" model="padding-bottom: calc(100% * (350 / 700));">
<image><supply media="(max-width: 320px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?webp=true&amp;high quality=90&amp;resize=300percent2C150, https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?webp=true&amp;high quality=45&amp;resize=600percent2C300 2x" sort="picture/webp"><supply media="(max-width: 320px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?high quality=90&amp;resize=300percent2C150, https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?high quality=45&amp;resize=600percent2C300 2x" sort="picture/jpeg"><supply media="(max-width: 375px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?webp=true&amp;high quality=90&amp;resize=355percent2C178" sort="picture/webp"><supply media="(max-width: 375px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?high quality=90&amp;resize=355percent2C178" sort="picture/jpeg"><supply media="(max-width: 425px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?webp=true&amp;high quality=90&amp;resize=405percent2C203" sort="picture/webp"><supply media="(max-width: 425px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?high quality=90&amp;resize=405percent2C203" sort="picture/jpeg"><supply media="(max-width: 589px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?webp=true&amp;high quality=90&amp;resize=554percent2C277" sort="picture/webp"><supply media="(max-width: 589px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?high quality=90&amp;resize=554percent2C277" sort="picture/jpeg"><supply media="(min-width: 992px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?webp=true&amp;high quality=90&amp;resize=620percent2C310" sort="picture/webp"><supply media="(min-width: 992px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?high quality=90&amp;resize=620percent2C310" sort="picture/jpeg"><supply media="(min-width: 768px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?webp=true&amp;high quality=90&amp;resize=408percent2C204" sort="picture/webp"><supply media="(min-width: 768px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?high quality=90&amp;resize=408percent2C204" sort="picture/jpeg"><supply media="(min-width: 590px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?webp=true&amp;high quality=90&amp;resize=556percent2C278" sort="picture/webp"><supply media="(min-width: 590px)" data-srcset="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?high quality=90&amp;resize=556percent2C278" sort="picture/jpeg"><img class="wp-image-437454 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://photographs.quick.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-chicken-stew–4f5db89.jpg?high quality=90&amp;resize=620percent2C310" width="700" top="350" alt="" title=""></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></supply></image></div>
<p><a href="https://www.bbcgoodfood.com/recipes/1162644/spicy-cajun-chicken-quinoa">Spicy Cajun hen quinoa</a><br><a href="https://www.bbcgoodfood.com/recipes/1940686/mexican-chicken-stew-with-quinoa-and-beans">Mexican hen stew with quinoa</a><br><a href="https://www.bbcgoodfood.com/recipes/1396634/moroccan-turkey-meatballs-with-citrus-couscous">Moroccan turkey meatballs with citrus couscous</a><br><a href="https://www.bbcgoodfood.com/recipes/3159689/vitality-chicken-salad-with-avocado-dressing">Vitality hen salad with avocado dressing</a><br><a href="https://www.bbcgoodfood.com/recipes/assortment/high-protein">High-protein recipe assortment</a></p>
<p>You’ll discover extra professional ideas and meal plans in our <a href="https://www.bbcgoodfood.com/howto/information/marathon-training-and-nutrition">marathon coaching and vitamin</a> hub.</p>
<p><sturdy>Are you operating a marathon this 12 months? Tell us how your coaching goes and share your personal ideas for achievement within the feedback under…</sturdy></p>

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