Pan Seared Salmon with Sweet Tahini Sauce


This pan seared salmon with candy tahini sauce is a sublime, one-skillet meal that mixes tender salmon with a creamy tahini and honey sauce. To gild the lily, the crispy skinned salmon is topped with toasted pine nuts, pomegranate seeds, and contemporary parsley.

Four pieces of pan seared salmon in a sweet tahini sauce, topped with pomegranate and pine nuts.

Adapted from Hanady Nabut | Mediterranea | Page Street Publishing, 2022

Tahini and fish virtually all the time go collectively within the Levant. However, an raw tahini sauce is normally served alongside different mezze dishes on the ultimate desk. I wish to simmer tahini and honey, which rapidly cut back right into a scrumptious sauce.

While I used to poach the salmon within the sauce, I now desire to sear it to get a pleasant crispy, golden crust. This is a straightforward dish that may go away a long-lasting impression.–Hanady Nabut

Pan Seared Salmon with Sweet Tahini Sauce FAQs

What is tahini?

Tahini is a paste comprised of sesame seeds. The paste is a staple within the cuisines of the Mediterranean and the Middle East.

What if I can’t discover pomegranate molasses?

If you’re having a tough time discovering pomegranate molasses, you may simply make your individual. Combine 4 cups of pomegranate juice, 1/2 cup sugar, and 1-2 Tablespoons of lemon juice, and simmer on low for about an hour till the liquid has lowered and the combination has a syrupy texture. Store leftovers within the fridge. You can use it for this and different recipes, or combine it with glowing waters and sodas for a refreshing deal with.

What ought to I serve with salmon?

A fast learn of our testers’ feedback ought to assist. They counsel easy, plain, or delicately seasoned grains like white rice, couscous, or farro, with naan or flatbread, and maybe some roasted greens. Nothing with robust, daring flavors that may compete with the principle course.

How do I cease my salmon from sticking to the pan?

There are a few suggestions that can assist you get your salmon to launch cleanly from the pan when it’s time to flip it.

First, let your salmon sit at room temperature for 15 to twenty minutes earlier than cooking. Make positive it’s absolutely patted dry earlier than cooking. And lastly, don’t fiddle with it whereas it’s cooking; let a very good crust develop, and it’ll launch simply from the pan.

Pan Seared Salmon with Sweet Tahini Sauce

Four pieces of pan seared salmon in a sweet tahini sauce, topped with pomegranate and pine nuts.

Crispy-skinned pan fried salmon and creamy tahini sauce are an ideal match. Toasted pine nuts and candy pomegranate seeds add delicate crunch to spherical out the dish.

Hanady Nabut

Prep 20 minutes

Cook 30 minutes

Total 50 minutes

For the candy tahini sauce

For the pan seared salmon

Make the candy tahini sauce

  • In a medium bowl, whisk the tahini, lemon juice, honey, 1/4 teaspoon of salt and water till easy.

Make the pan seared salmon

  • Season every salmon fillet with 1/4 teaspoon of salt and freshly floor black pepper.

  • In a big skillet over medium-high warmth, heat 2 tablespoons (30 ml) of olive oil. When the oil is sizzling, place the salmon items, pores and skin facet up, within the pan. Cook the fish for 3 minutes, cut back the warmth to medium, gently flip the salmon, and prepare dinner it for 4 minutes extra. Transfer the salmon to a plate.

    If your salmon fillets are thicker or thinner than 1 1/4 inches (3 cm), you will want to regulate the cooking time barely.

  • Add 3 tablespoons (45 ml) of olive oil to the skillet and stir within the onion. Reduce the warmth to medium-low and prepare dinner till translucent, stirring typically, 10 to 12 minutes.

  • Stir within the garlic and cumin and prepare dinner till aromatic, about 2 minutes. Pour within the ready tahini sauce and simmer till it begins to thicken, 3 to five minutes.

    If the sauce turns into too thick, skinny with water, 1 tablespoon at a time till it reaches a easy consistency.

  • Return the salmon fillets to the skillet and prepare dinner till heated by means of and the fish flakes simply, 1 to 2 minutes.

  • Serve with pomegranate seeds, pine nuts, parsley, and pomegranate molasses.

Serving: 1portionCalories: 554kcal (28%)Carbohydrates: 14g (5%)Protein: 38g (76%)Fat: 39g (60%)Saturated Fat: 6g (38%)Polyunsaturated Fat: 11gMonounsaturated Fat: 20gCholesterol: 94mg (31%)Sodium: 813mg (35%)Potassium: 1018mg (29%)Fiber: 2g (8%)Sugar: 6g (7%)Vitamin A: 87IU (2%)Vitamin C: 12mg (15%)Calcium: 66mg (7%)Iron: 3mg (17%)

Recipe Testers’ Reviews

Originally revealed August 5, 2022

#leitesculinaria on Instagram If you make this recipe, snap a photograph and hashtag it #LeitesCulinaria. We’d like to see your creations on Instagram, Facebook, and Twitter.


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