Gradual Cooker Candy Potato Hummus


This sluggish cooker candy potato hummus is a straightforward appetizer or snack dip that’s made with mashed candy potato, Greek yogurt, tahini, garlic, and pomegranate molasses. Wholesome by no means tasted so good.

A bowl of slow cooker sweet potato hummus topped with sesame seeds and microgreens with some bread and a spoon on the side.

Tailored from Nicola Graimes | Wholesome Gradual Cooker | Ryland Peters & Small, 2022

Ensure you purchase orange-fleshed candy potatoes; not solely do they add to the visible enchantment of this candy potato dip, however they’re additionally a lot richer in beta carotene than the white-fleshed different. It is very important embody oil in candy potato-based dishes because it helps to extend the uptake of the beta carotene, which is transformed to vitamin A within the physique.–Nicola Graimes

Gradual Cooker Candy Potato Hummus FAQs

Can I make my very own pomegranate molasses?

You guess. Pomegranate molasses may be difficult to search out in some areas, and typically once we wish to prepare dinner, we don’t even have the persistence for Amazon Prime. To make pomegranate molasses at dwelling, you simply want 4 cups of pomegranate juice, 1/2 cup of sugar, and a pair of tablespoons of lemon juice. In a saucepan, mix the elements and prepare dinner over medium-high warmth till the sugar dissolves and the juice simmers, then scale back the warmth to very low and proceed to simmer for about an hour, till the combination is syrupy. Pour your home made pomegranate molasses right into a jar and retailer it within the fridge.

What ought to I serve with candy potato hummus?

Something you’d like, actually. Scoop it up with pita bread, falafel, naan, sea salt crackers, or crunchy greens on a crudite tray. Use this hummus as a diffusion for a sandwich, for the underside layer of your avocado toast within the morning (belief us on that one!), or toss a scoop into your deviled eggs, chili, or soups. The probabilities are infinite!

I don’t have a sluggish cooker. Can I make this within the oven?

Positively. Merely roast your candy potatoes in a 400°F (200°C) oven till tender, 45 to 60 minutes. Let cool and proceed with the recipe at step 2.

Gradual Cooker Candy Potato Hummus

A bowl of slow cooker sweet potato hummus topped with sesame seeds and microgreens with some bread and a spoon on the side.

This sluggish cooker candy potato hummus is a vibrant different to conventional chickpea hummus. It may be made within the sluggish cooker or utilizing the oven and is a straightforward, wholesome, gluten-free dip that everybody will get pleasure from.

Nicola Graimes

Prep 15 minutes

Prepare dinner 4 hrs

Whole 4 hrs 15 minutes

  • Scrub the candy potatoes, pat dry, and place them within the sluggish cooker pot. Cowl and prepare dinner till the candy potatoes are tender when pierced with a skewer, on low for six to 7 hours, or excessive for 4 to five hours. Take away from the sluggish cooker and let cool.

    To make clear up simpler, line your sluggish cooker with aluminum foil.

  • Minimize the cooled potatoes in half and scoop the flesh into a big bowl. Add the paprika, yogurt, tahini, lemon juice, garlic and 1 teaspoon pomegranate molasses, then use a potato masher to mash to a hummus-like consistency. In case you desire a smoother dip, mix the combination in a meals processor.

  • Season with salt and pepper and spoon the hummus right into a serving bowl.

  • Drizzle the remaining 1 teaspoon pomegranate molasses and the olive oil excessive of the hummus, then sprinkle over the sesame seeds and recent cilantro. The hummus may be saved in an hermetic container within the fridge for as much as 3 days.

Serving: 0.66cupsEnergy: 204kcal (10%)Carbohydrates: 28g (9%)Protein: 6g (12%)Fats: 9g (14%)Saturated Fats: 1g (6%)Polyunsaturated Fats: 3gMonounsaturated Fats: 4gTrans Fats: 1gLdl cholesterol: 1mgSodium: 73mg (3%)Potassium: 499mg (14%)Fiber: 4g (17%)Sugar: 6g (7%)Vitamin A: 16659IU (333%)Vitamin C: 7mg (8%)Calcium: 84mg (8%)Iron: 2mg (11%)

Recipe Testers’ Evaluations

Initially printed Might 9, 2022

#leitesculinaria on Instagram In case you make this recipe, snap a photograph and hashtag it #LeitesCulinaria. We would like to see your creations on Instagram, Fb, and Twitter.


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