Array

Chipotle chicken & slaw

Date:


Enjoy our hot and spicy chicken drumsticks with homemade slaw on the side for a healthy and low calorie supper. Serve with steamed corn on the cob

Ingredients

  • 1 tbsp rapeseed oil
  • 2 tbsp chipotle paste
  • 1½ tbsp honey
  • 8 chicken drumsticks
  • 1 lime , zested and juiced
  • 1 small avocado , stoned
  • 2 tbsp fat-free Greek yogurt
  • 125g each red and white cabbage , both shredded
  • 1 large carrot , cut into matchsticks
  • 3 spring onions , sliced
  • 4 corn on the cobs , steamed, to serve (optional)

Method

  • STEP 1

    Heat the oven to 200C/180C fan/gas 6. Whisk the oil, chipotle paste and honey together in a large bowl. Add the chicken and toss to coat, then spread out on a non-stick baking tray. Roast for 30 mins, turning halfway through.

  • STEP 2

    Put the lime zest and juice, avocado flesh, yogurt and a good pinch of salt into a blender and blitz until completely smooth. Put the sauce in a large bowl with the cabbage, carrot and spring onion and toss to combine.

  • STEP 3

    Serve the drumsticks with the slaw and steamed corn, if you like.

Previous articleFish & chip traybake
Next articleVodka martini

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Share post:

Subscribe

spot_imgspot_img

Popular

More like this
Related

BBC Good Food Podcast with Tom Kerridge – should you cook for your dog?

Tune in to listen to Tom Kerridge and...

Healthy student recipes

<img src="https://photographs.instant.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-pulled-chicken-and-beans-2-104e891.jpg?high quality=90&resize=620,413" srcset="https://photographs.instant.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-pulled-chicken-and-beans-2-104e891.jpg?high quality=90&amp;resize=360,239 360w, https://photographs.instant.co.uk/manufacturing/unstable/websites/30/2020/08/mexican-pulled-chicken-and-beans-2-104e891.jpg?high quality=90&amp;resize=180,119...

Healthy Halloween recipes

<img src="https://photos.quick.co.uk/manufacturing/risky/websites/30/2020/08/healthy-halloween-pizza-33afd19.jpg?high quality=90&resize=620,413" srcset="https://photos.quick.co.uk/manufacturing/risky/websites/30/2020/08/healthy-halloween-pizza-33afd19.jpg?high quality=90&amp;resize=360,239 360w, https://photos.quick.co.uk/manufacturing/risky/websites/30/2020/08/healthy-halloween-pizza-33afd19.jpg?high quality=90&amp;resize=180,119...

New York Super Fudge Chunk

This New York tremendous fudge chunk ice cream...