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Broccoli Bites – Spend With Pennies

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Cheesy broccoli bites are the scrumptious snack or facet dish that everybody loves!

Loaded with rice, broccoli, two sorts of cheese, and a handful of savory seasonings, these broccoli egg bites are powerhouses stuffed with taste and goodness!

Prep as a facet dish or as a fast savory snack or lunch.

Broccoli Bites in a stack

Why We Love Broccoli Bites

  • This tremendous easy recipe is so versatile! Use up any small quantities of leftover veggies, beans, rice, or meat on this recipe!
  • Just a little bit like egg bites meet broccoli rice casserole, these are actually yummy.
  • These simple home made bites are wholesome & make nice after-faculty snacks earlier than apply!
  • Grab and go, anybody? Energizing broccoli bites are loaded with protein, dairy, and tons of veggies so that they make the right breakfast, lunch, or publish-exercise snacks!
broccoli , cream cheese , eggs , sour cream and cheese to make Broccoli Bites

Ingredients for Broccoli Bites

Broccoli – Fresh or frozen broccoli works, guarantee it’s cooked to tender crisp and drained properly. Chop broccoli superb sufficient so it blends properly with the opposite elements.

Rice – Any sort of cooked rice will work on this recipe! White or brown rice, cauliflower rice, or any leftover rice, orzo, and even small macaroni noodles could be added to the combination!

Cheeses – Sharp cheddar cheese has a robust taste that goes with something! Add your favorites from mozzarella, crumbled feta, or Monterey jack.

Seasonings – Dry mustard and garlic powder preserve this recipe easy and flavorful. Experiment with a DIY mix like this southwestern mix, or this additional spicy Cajun mix.

Variations

Make savory broccoli bites and add different veggies out of your fridge like purple or inexperienced diced bell peppers, chopped olives, sundried tomatoes, or leftover roast greens.

Small quantities of diced ham, shredded rooster, or bacon bits could be added. Top with a buttery panko topping for a crunchy end!

How to Make Broccoli Bites

Cheesy broccoli and rice bites are as simple as 1, 2, 3!

  1. Boil broccoli till it’s tender-crisp. Cool utterly and chop into small items.
  2. Combine with the remaining elements in a big bowl.
  3. Load ready muffin tins evenly with broccoli & rice combination and bake (per recipe under) till crispy on prime.

PRO TIP: Push a small dice of cheddar cheese within the middle of every muffin earlier than baking for additional cheesiness!

Broccoli Bites before baking

Tips for Cheesy Crispy Bites

  • Make certain all the items are lower small so the bites keep collectively whereas they bake.
  • Grease the muffin tins very properly or use silicone or parchment liners, for the reason that rice could make these actually stick!
  • For greatest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they may proceed to prepare dinner a bit (that is known as carryover cooking).
  • If you’ve greased the pan as a substitute of utilizing liners, run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the package deal.
  • Keep leftover tacky broccoli bites in a lined container within the fridge for as much as 4 days. Enjoy them as-is or reheat.
  • Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Allow them to thaw within the fridge earlier than serving.
Broccoli Bites with a bite taken out of one

The Best Bite-Sized Snacks

Did your loved ones love these Broccoli Bites? Leave us a ranking and a remark under!

Broccoli Bites in a stack

5 from 2 votes↑ Click stars to fee now!
Or to go away a remark, click on right here!

Broccoli Bites

In this recipe, egg bites meet tacky broccoli casserole in a hand-held broccoli rice chew.

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

  • Preheat oven to 375°F.

  • Bring a medium pot of water to a boil. Add broccoli and prepare dinner till tender-crisp, about 3-4 minutes. Drain very properly and chop into small items. Cool utterly.

  • Combine all elements in a bowl.

  • Grease a muffin tin very properly or line with muffin liners (*see observe). Gently divide the rice combination over 8 muffin wells.

  • Bake 20-25 minutes or till set and browned on prime.

  • Gently run a knife across the edges of every broccoli rice cup to loosen. Let cool within the pan no less than 5 minutes earlier than eradicating from the pan.

  • Option: If you’ve additional cheese, lower into ½-inch cubes and press into the middle of every chew.
  • Make certain all the items are lower small so the bites keep collectively whereas they bake.
  • Grease the muffin tins very properly or use silicone or parchment liners, for the reason that rice could make these actually stick!
  • For greatest outcomes, keep away from overbaking broccoli bites. When pulled from the oven, they may proceed to prepare dinner a bit (that is known as carryover cooking).
  • If you’ve greased the pan as a substitute of utilizing liners, run a butter knife alongside the perimeters of the cups whereas they’re nonetheless heat and allow them to cool earlier than eradicating from the package deal.
  • Keep leftover tacky broccoli bites in a lined container within the fridge for as much as 4 days. Enjoy them as-is or reheat.
  • Wrap particular person broccoli bites in plastic wrap and freeze them in a zippered bag for as much as 4 weeks. Allow them to thaw within the fridge earlier than serving.

5 from 2 votes↑ Click stars to fee now!
Or to go away a remark, click on right here!

Serving: 1g | Calories: 167 | Carbohydrates: 14g | Protein: 7g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.004g | Cholesterol: 65mg | Sodium: 140mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 466IU | Vitamin C: 20mg | Calcium: 133mg | Iron: 0.5mg

Nutrition data offered is an estimate and can range based mostly on cooking strategies and types of elements used.

Course Appetizer, Side Dish, Snack
Cuisine American

This recipe was impressed by Kraft recipes.

close up of Broccoli Bites with a bite taken out and writing
stack of Broccoli Bites with a title
close up of Broccoli Bites with a bite taken out with a title
Broccoli Bites in a baking sheet and plated with writing



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