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Pasta with salmon & peas

Date:


Make this salmon pasta in below 20 minutes for a dinner the entire household can take pleasure in. Children will love the fun-shaped pasta whereas packing in fibre and omega-3

Elements

  • 240g wholewheat fusilli
  • knob of butter
  • 1 giant shallot, finely chopped
  • 140g frozen peas
  • 2 skinless salmon fillets, reduce into chunks
  • 140g low-fat crème fraîche
  • ½ low-salt vegetable inventory dice
  • small bunch of chives, snipped

Technique

  • STEP 1

    Carry a pan of water to the boil and cook dinner the fusilli in accordance with the pack directions.

  • STEP 2

    In the meantime, warmth a knob of butter in a saucepan, then add the shallot and cook dinner for five minutes or till softened.

  • STEP 3

    Add the peas, salmon, crème fraîche and 50ml water. Crumble within the inventory dice.

  • STEP 4

    Cook dinner for 3-4 minutes till cooked by way of, stir within the chives and a few black pepper. Then stir by way of to coat the pasta. Serve in bowls.

  • Preparation and cooking time

    • Prep:
    • Cook dinner:
  • Simple
  • Makes sufficient for two adults + 2 kids

Diet: Per serving (4 common parts) Spotlight Nutrient Unit

low in kcal 463 fats 19g saturates 6g carbs 44g

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