Healthy Diet Plan – extra recipes

<img src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/HDPBanner440x400-dd9233c.jpg?quality=90&resize=620,413" srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/HDPBanner440x400-dd9233c.jpg?quality=90&resize=720,479 720w, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/HDPBanner440x400-dd9233c.jpg?quality=90&resize=576,383 576w, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/HDPBanner440x400-dd9233c.jpg?quality=90&resize=360,239 360w, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/HDPBanner440x400-dd9233c.jpg?quality=90&resize=180,119 180w, " sizes="(max-width: 620px) 100vw, 620px" width="620" height="413" class="wp-image-758948 alignnone size-landscape_thumbnail" alt="Summer 2022 Healthy Diet Plan" title="Summer 2022 Healthy Diet Plan" /> <p><span style="font-weight: 400">Following our </span><a href="https://www.bbcgoodfood.com/healthy-diet-plan"><span style="font-weight: 400">Healthy Diet Plan</span></a><span style="font-weight: 400"> and want to swap out a recipe or carry on the plan for longer than seven days? Discover even more delicious recipes below to help you tailor the plans to suit your personal tastes and needs. Balanced and analysed by our nutritionist, they meet all the same nutritional requirements as the core plan recipes.</span></p>
<p><strong>Your FREE Summer 2022 Healthy Diet Plan has arrived – <a href="https://www.bbcgoodfood.com/healthy-diet-plan">click here to gain access</a></strong></p>
<h3>1. Seafood spaghetti</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-seafood-spaghetti"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-740041 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/seafood-spaghetti73-14598e5.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Be transported to a beachside restaurant with a bowl of quick and easy seafood pasta that’s bursting with nutrients.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-seafood-spaghetti">Seafood spaghetti</a></p>
<h3>2. Cabbage roll enchiladas</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/cabbage-roll-enchiladas"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-740039 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/cabbage-enchiladas73-9710404.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Pack in the flavour with these lighter spicy beef enchiladas. Delicious and gluten-free, they’re made with cabbage leaves instead of the usual tortillas.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/cabbage-roll-enchiladas">Cabbage roll enchiladas</a></p>
<h3>3. Pork & squash goulash cobbler</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/pork-squash-goulash-cobbler"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-740038 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/porkgoulash-fc3e3b1.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Combine pork with squash and mushrooms in this hearty low-calorie meal for two. If you add the cabbage to serve, it counts as five of your five-a-day.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/pork-squash-goulash-cobbler">Pork & squash goulash cobbler</a></p>
<h3>4. Healthy roast dinner</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-roast-dinner"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-740037 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/roast-dinner73-fbdc978.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Cook a healthy, low-fat version of a roast beef dinner for two, made with lean, juicy steak and roasted veg, plus gravy on the side.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-roast-dinner">Healthy roast dinner</a></p>
<h3>5. Healthy lasagne</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-lasagne"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-740040 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/12/healthy-lasagne73-542c355.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Enjoy our lighter version of the family classic, lasagne. It has bags of flavour, but comes in at under 500 calories a portion and packs in four of your five-a-day.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-lasagne">Healthy lasagne</a></p>
<h3>6. Cod & anchovy bake</h3>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2742 / 5484));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/HDP-CodAnchovyBake-706ab7a.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/HDP-CodAnchovyBake-706ab7a.jpg?webp=true&quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/HDP-CodAnchovyBake-706ab7a.jpg?webp=true&quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/HDP-CodAnchovyBake-706ab7a.jpg?webp=true&quality=45&resize=1200%2C600 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/HDP-CodAnchovyBake-706ab7a.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/HDP-CodAnchovyBake-706ab7a.jpg?quality=45&resize=600%2C300 2x, 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<p>Get your weekly portion of white fish with this healthy all-in-one recipe made with anchovies, tomatoes, spinach and red peppers. It delivers four of your five-a-day.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/cod-anchovy-bake">Cod & anchovy bake</a></p>
<h3>7. Meatball minestrone with pesto</h3>
<div class="mb-lg">
<div><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2742 / 5484));">
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https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg"><img class="wp-image-696668 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/BBCGFO-1020_HealthyMidWeekMeals-MeatballMinestroneSoup_05354-a39ba3e.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></div>
<div class="editor-content">Combine meatballs with minestrone soup to make this easy, filling one-pot. It takes just 25 minutes from prep to plate, so it’s an ideal midweek meal.</div>
<div></div>
<div class="editor-content"><a href="https://www.bbcgoodfood.com/recipes/meatball-minestrone-with-pesto">Meatball minestrone with pesto</a></div>
</div>
<h3>8. Quinoa-coated salmon & sweet potato fishcakes</h3>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (2742 / 5484));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=45&resize=1200%2C600 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=90&resize=300%2C150, 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data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=1620%2C810 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?webp=true&quality=90&resize=554%2C277, 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https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg"><img class="wp-image-696671 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2021/05/SalmonSweetPotatoFishcakesWithQuinoaCoating-c34f780.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div>
<p>Make some quick and easy salmon fishcakes with a lovely quinoa coating. Perfect served with peas and vegetables or a side salad.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/quinoa-coated-salmon-sweet-potato-fishcakes">Quinoa-coated salmon & sweet potato fishcakes</a></p>
<div class="mb-lg">
<div class="editor-content">
<h3>9. Mushroom hash with poached eggs</h3>
</div>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-314128 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/06/700-350-mushroom-hash-with-poached-eggs-f9b1630.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div>
</div>
<p>Get three of your five-a-day before midday with this nutritious brunch recipe. Mushrooms are a good source of zinc, a key nutrient for maintaining healthy skin.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/mushroom-hash-poached-eggs">Mushroom hash with poached eggs</a></p>
<h3>10. Lamb jalfrezi with cumin rice</h3>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-457745 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/lamb-jalfrezi-700-350_0-856e8bf.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div>
<p>Satisfy your curry cravings with this healthy version of a popular takeaway, served with brown rice. It packs in three of your five-a-day, along with iron, vitamin C and fibre.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/lamb-jalfrezi-cumin-rice">Lamb jalfrezi with cumin rice</a></p>
<h3>11. Egyptian courgettes with dukkah sprinkle</h3>
<div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-304518 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/04/700-350-egyptian-courgettes-with-dukkah-sprinkle-3277474.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div>
<p>Get four of your five-a-day in one vegan dinner! This easy recipe is healthy and gluten-free, and provides calcium, folate, fibre, vitamin C and iron.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/egyptian-courgettes-dukkah-sprinkle">Egyptian courgettes with dukkah sprinkle</a></p>
<h3>12. Jackfruit bolognese with vegan parmesan</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/jackfruit-bolognese-vegan-parmesan"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440401 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/jackfruit-bolognese-700-350-f2c7557.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Cutting back on meat? Try jackfruit as an alternative. This vegan bolognese not only tastes delicious, but counts as a whopping five of your five-a-day.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/jackfruit-bolognese-vegan-parmesan">Jackfruit bolognese with vegan parmesan</a></p>
<h3>13. South-American style quinoa with eggs</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/south-american-style-quinoa-fried-eggs"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440404 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/south-american-quinoa-with-eggs-700-350-8803d40.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Supercharge your lunch with protein-rich quinoa, and combine it with black beans, avocado and fried egg in this nutritious veggie dish for two.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/south-american-style-quinoa-fried-eggs">South-American style quinoa with eggs</a></p>
<h3>14. Chana masala</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/chana-masala"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440406 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chana-masala-700-350-c62c032.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Serve this vegetarian Indian chickpea curry as a main meal or side dish. It’s gluten-free, good for you and freezable, so you can save any leftovers.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/chana-masala">Chana masala</a></p>
<h3>15. Spinach & tuna pancakes</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/spinach-tuna-pancakes"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440408 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-tuna-pancakes-700-350-5390e08.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Tuck into these wholesome spinach and tuna pancakes. Healthy, nutritious and full of flavour, they deliver three of your five-a-day.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/spinach-tuna-pancakes">Spinach & tuna pancakes</a></p>
<h3>16. Little beef & mushroom pies</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/little-beef-mushroom-pies"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440413 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/little-beef-and-mushroom-pies-700-350-2dc4c9b.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Treat yourself to these delicious, healthy pies, perfect for entertaining or freezing. Each portion includes all five of your five-a-day, plus calcium, fibre, folate and vitamin C. They’re gluten-free, too.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/little-beef-mushroom-pies">Little beef & mushroom pies</a></p>
<h3>17. Spinach kedgeree with spiced salmon</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/spinach-kedgeree-spiced-salmon"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440419 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spinach-kedgeree-with-spiced-salmon-700-350-5f47342.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Get your weekly dose of omega-3 fatty acids with this flavourful but easy fish supper. Spices such as ginger, cumin and cinnamon pack in plenty of flavour without upping salt levels. You’ll also get calcium, folate, fibre, vitamin C and iron in each serving, as well as three of your five-a-day.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/spinach-kedgeree-spiced-salmon">Spinach kedgeree with spiced salmon</a></p>
<h3>18. Quinoa chilli with avocado & coriander</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/quinoa-chilli-avocado-coriander"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440423 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/quinoa-chilli-with-avocado-coriander-700-350-33f0e51.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Pack in the nutrients with this meat-free chilli. It contains an impressive five of your five-a-day and is low in fat and calories. It also provides calcium, fibre, vitamin C and iron.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/quinoa-chilli-avocado-coriander">Quinoa chilli with avocado & coriander</a></p>
<h3>19. BBQ chicken drummers with green goddess salad</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/bbq-chicken-drummers-green-goddess-salad"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440426 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-chicken-drumsticks-a7d5ff0.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Enjoy our sweet-and-sticky barbecue chicken drummers. They’re a good source of protein, and when served with our green salad and jacket potatoes, you’ll get four of your five-a-day.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/bbq-chicken-drummers-green-goddess-salad">BBQ chicken drummers with green goddess salad</a></p>
<h3>20. Moroccan chicken with fennel & olives</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/moroccan-chicken-fennel-olives"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440429 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-tagine-d055258.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Get four of your five-a-day with our healthy chicken tagine with fennel and olives. It’s ready in under an hour – simply serve with wholemeal couscous for plenty of fibre.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/moroccan-chicken-fennel-olives">Moroccan chicken with fennel & olives</a></p>
<h3>21. Mozzarella, pepper & aubergine calzone</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/mozzarella-pepper-aubergine-calzone"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440436 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-calzone-9865ac0.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Try these healthy Italian-inspired mozzarella, pepper & aubergine calzones for a working lunch, or pack up and eat outdoors on a warm day.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/mozzarella-pepper-aubergine-calzone">Mozzarella, pepper & aubergine calzone</a></p>
<h3>22. Asparagus & broad bean lasagne</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/asparagus-broad-bean-lasagne"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440439 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asparagus-broad-bean-lasagne-700-350-e400f86.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Make the most of fresh asparagus and broad beans with this light, low-fat veggie lasagne. It delivers three of your five-a-day.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/asparagus-broad-bean-lasagne">Asparagus & broad bean lasagne</a></p>
<h3>23. Spicy Spanish rice</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/spicy-spanish-rice"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440443 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-spanish-rice-700-350-7bda1e0.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Enjoy this healthy one-pan dinner of spicy, smoky pork and rice. It delivers three of your five-a-day as well as plenty of flavour, and it’s low in calories, too.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/spicy-spanish-rice">Spicy Spanish rice</a></p>
<h3>24. Potato pancakes with chard & eggs</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/potato-pancakes-chard-eggs"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440448 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/potato-pancake-chard-eggs-700-350-f1404d9.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Get the weekend off to a super-healthy start with this easy potato pancake topped with leafy greens and a perfectly poached egg. It’s hearty and filling, yet low in calories.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/potato-pancakes-chard-eggs">Potato pancakes with chard & eggs</a></p>
<h3>25. Soupy chicken & mushroom noodles</h3>
<h3><a href="https://www.bbcgoodfood.com/recipes/soupy-chicken-mushroom-noodles"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440453 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/soupy-mushroom-noodles-chicken-700-350-2ea2c65.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></h3>
<p>This hearty noodle dish is made with wholemeal noodles to boost the fibre content, plus protein-rich (and budget-friendly) chicken thighs. Fresh and dried mushrooms add a real umami kick, too. It’s low in calories, but big on flavour.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/soupy-chicken-mushroom-noodles">Soupy chicken & mushroom noodles</a></p>
<h3>26. Seared duck with ginger mash</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/seared-duck-ginger-mash"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440456 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/seared-duck-with-ginger-mash-hdp-extra-recipe-700-350-e63610c.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Add a special supper for two to your weeknight menu with this easy, flavourful dish that delivers four of your five-a-day. It’s healthy, low in fat and calories, and provides folate, fibre, vitamin C and iron. It’s gluten-free, too.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/seared-duck-ginger-mash">Seared duck with ginger mash</a></p>
<h3>27. White velvet soup with smoky almonds</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/white-velvet-soup-smoky-almonds"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440458 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/white-velvet-soup-hdp-extra-recipes-700-350-5515b64.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Try a healthy twist on classic comfort food with this silky vegetarian soup topped with almonds. It’s low in fat and calories, but packed full of flavour. Enjoy a bowlful and top up your folate, fibre and vitamin C levels, plus get three of your five-a-day in one go.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/white-velvet-soup-smoky-almonds">White velvet soup with smoky almonds</a></p>
<h3>28. Avocado & black bean eggs</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/avocado-black-bean-eggs"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440461 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-black-bean-eggs-700-350-574ac76.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>This healthy vegetarian breakfast will really set you up for the day and takes very little time to prepare. It packs in three of your five-a-day and plenty of flavour. Squeeze over some lime for an extra lift. It could make a great lunch (or dinner), too.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/avocado-black-bean-eggs">Avocado & black bean eggs</a></p>
<h3>29. Pork souvlaki with Greek salad & rice</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/pork-souvlaki-greek-salad-rice"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440472 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-pork-souvlaki-700-350-a9d9c39.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Pair these healthy pork skewers with a brown rice dish and fresh Greek salad. It’s low in calories and fat, provides vitamin C, folate and fibre, and is gluten-free. It contains three of your five-a-day, too.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/pork-souvlaki-greek-salad-rice">Pork souvlaki with Greek salad & rice</a></p>
<h3>30. Chia & yogurt puddings with berries</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/chia-yogurt-puddings-berries"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440475 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-chia-pudding-700-350-f747e78.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>These summery little breakfast puddings are made with bio yogurt and mineral-rich chia seeds. The seeds swell to create a texture like tapioca pudding, and are rich in fibre as well as being a useful source of omega-3 fatty acids. They’re a nutritious and versatile ingredient to include in your diet.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/chia-yogurt-puddings-berries">Chia & yogurt puddings with berries</a></p>
<h3>31. Roast asparagus bowls with tahini dressing</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/roast-asparagus-bowls-tahini-lemon-dressing"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440479 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/roast-asparagus-bwols-with-tahini-lemon-dressing-700-350-128758a.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Enjoy five of your five-a-day with this dish, a tasty mix of asparagus, quinoa, aduki beans, onion and cherry tomatoes. It’s packed with nutrients and is vegan, too.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/roast-asparagus-bowls-tahini-lemon-dressing">Roast asparagus bowls with tahini lemon dressing</a></p>
<h3>32. All-in-one chicken with wilted spinach</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/all-one-chicken-wilted-spinach"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440485 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/all-in-one-chicken-with-wilted-spinach-700-350-6391489.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Enjoy this healthy chicken traybake with a speedy spinach side that’s packed with iron. It’s also low in fat and contains an impressive four of your five-a-day.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/all-one-chicken-wilted-spinach">All-in-one chicken with wilted spinach</a></p>
<h3>33. Chicken & sweetcorn soup</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/chicken-sweetcorn-soup"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440494 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-sweetcorn-soup-c615ad9.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>This classic soup makes a comforting low-calorie lunch or dinner. It’s a great way to use up leftovers such as roast chicken. You can use the bones to create a flavourful stock that is also rich in minerals.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/chicken-sweetcorn-soup">Chicken & sweetcorn soup</a></p>
<h3>34. Fish pie with pea & dill mash</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/fish-pie-pea-dill-mash"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440499 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/fish-pie-with-dill-mash-hdp-extra-recipes-0829882.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Crème fraîche adds plenty of creaminess while keeping the calories and saturated fat down in this healthy pie. Lean cod and prawns contribute a good portion of protein.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/fish-pie-pea-dill-mash">Fish pie with pea & dill mash</a></p>
<h3>35. Winter vegetable & lentil soup</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/winter-vegetable-lentil-soup"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440503 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/winter-veg-lentil-soup-hdp-extra-recipes-cfebb3e.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>A nourishing bowl of soup is the ultimate healthy comfort food. Our recipe packs in vitamin C and four of your five-a-day. It’s freezable too, so you can make it in advance for a fuss-free lunch or light supper.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/winter-vegetable-lentil-soup">Winter vegetable & lentil soup</a></p>
<h3>36. Oat & chia porridge with prunes</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/oat-chia-porridge-prunes"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440508 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipe-oat-chia-porridge-cc1df21.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Rich in omega-3 fatty acids, cholesterol-busting porridge can be prepared the night before, so there’s no excuse to skip breakfast. It’s low-fat and a good source of fibre and calcium, plus the fruit provides two of your five-a-day.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/oat-chia-porridge-prunes">Oat & chia porridge with prunes</a></p>
<h3>37. Healthy tuna lettuce wraps</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/tuna-mayo-wraps"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440512 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-tuna-lettuce-wraps-a1e68ce.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Packed with tuna (a great source of omega-3 fatty acids) and providing three of your five-a-day, these clever wraps with avocado mayo are a great low-carb, high-protein option. The ‘mayo’ is actually smooth avocado beaten with mustard and vinegar. It makes a fantastic alternative to the real thing in these tasty wraps that are ideal for a speedy lunch.</p>
<p>Note that fresh tuna contains omega-3 fatty acids while canned tuna doesn’t, so if you want to substitute for a no-cook, cheaper option, go for canned wild salmon.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/tuna-mayo-wraps">Healthy tuna lettuce wraps</a></p>
<h3>38. Healthy bolognese</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-bolognese"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440516 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-healthy-bolognese-700-350-3e1c7e7.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>This light yet flavourful bolognese is made with pork mince, fennel and cherry tomatoes, and is served over wholemeal pasta. It’s low in calories and fat and high in fibre, and provides two of your five-a-day. If you love the slightly aniseed taste of fennel, you could throw in ½ tsp lightly crushed fennel seeds when you add the mince.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-bolognese">Healthy bolognese</a></p>
<h3>39. Asian prawn noodles</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/asian-prawn-noodles"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440521 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/hdp-catch-up-recipes-asian-prawn-noodles-700-350-0b86cb0.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Spicy and sour flavours combine with aromatic herbs in this low-fat, low-calorie noodle one-pot. It’s a good source of folate, fibre and vitamin C, and contributes two of your five-a-day. Instead of prawns, you could use leftover chicken or lean meat from a roast. Just add at the end and heat through.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/asian-prawn-noodles">Asian prawn noodles</a></p>
<h3>40. Spinach mac ‘n’ cheese</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/spinach-mac-n-cheese"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440525 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/skinny-mac-n-cheese-extra-hdp-recipe-page-700-350-f7010a0.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>We’ve given one of our most-loved comfort food dishes a makeover by adding extra vegetables and swapping regular pasta for the wholegrain variety. The result? A low-calorie veggie dinner dish that’s still deliciously cheesy. It provides three of your five-a-day along with folate, fibre and calcium.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/spinach-mac-n-cheese">Spinach mac ‘n’ cheese</a></p>
<h3>41. Spicy pies with sweet potato mash</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/spicy-pies-sweet-potato-mash"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440527 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-pies-with-sweet-potato-mash-700-350-4f2b406.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a><br>
Notch up an impressive four of your five-a-day with this satisfying recipe packed with beans and vegetables. Make a batch of six and freeze the extras for a fuss-free meal on another day. The flavours are loosely based on the classic American sloppy joe, but we’ve topped it with sweet potato mash instead of serving in a bun. A low-fat, low-calorie, gluten-free dish that’s finished with a sprinkling of cheese – what more could you want?</p>
<p><a href="https://www.bbcgoodfood.com/recipes/spicy-pies-sweet-potato-mash">Spicy pies with sweet potato mash</a></p>
<h3>42. Salmon pasta salad with lemon & capers</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/salmon-pasta-salad-lemon-capers"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440531 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/salmon-pasta-salad-700-350-13654cb.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a><br>
This satisfying salad boasts beneficial omega-3 fatty acids and counts as two of your five-a-day. Use frozen skinless wild salmon fillets to keep costs down and opt for wholemeal pasta, a good source of fibre. This is a lovely low-calorie lunch that’s packed with flavour.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/salmon-pasta-salad-lemon-capers">Salmon pasta salad with lemon & capers</a></p>
<h3>43. Prawn jambalaya</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/prawn-jambalaya"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440536 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/prawn-jambalaya-hdp-extra-recipes_0-4b56bfb.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a><br>
Wholegrain basmati rice pairs perfectly with protein-rich prawns and spice in this hearty one-pot. Low in fat and calories, it packs in an impressive four of your five-a-day. It couldn’t be an easier addition to your midweek menu and it saves on the washing-up.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/prawn-jambalaya">Prawn jambalaya</a></p>
<h3>44. Rustic vegetable soup</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/rustic-vegetable-soup"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440540 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/rustic-vegetable-soup-hdp-extra-recipes-1fad711.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>A chunky veggie soup flavoured with garlic, basil and thyme and bulked out with one of our favourite storecupboard foods: cheap, filling lentils. Proof that you can eat healthy food on a budget!</p>
<p><a href="https://www.bbcgoodfood.com/recipes/rustic-vegetable-soup">Rustic vegetable soup</a></p>
<h3>45. Spicy cauliflower rice with minty cucumber raita</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/spicy-cauliflower-rice-minty-cucumber-raita"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440543 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/spicy-cauliflower-rice-with-minty-cucumber-raita-hdp-extra-recipes-8e324fb.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Take your tastebuds on a flavour adventure with this vegetarian main, fragrantly spiced with ginger, cardamom and chilli and enriched with creamed coconut. It’s a great source of calcium, folate, fibre, iron and vitamin C, and provides four of your five-a-day in one delicious dish.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/spicy-cauliflower-rice-minty-cucumber-raita">Spicy cauliflower rice with minty cucumber raita</a></p>
<h3>46. Carrot & pecan muffins</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/carrot-pecan-muffins"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440546 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/breakfast-muffins-hdp-extra-recipes-241a6ed.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Ideal for breakfast and beyond, these wholesome bakes are reminiscent of mini carrot cakes, but with a surprise ingredient: cannellini beans! They add moisture and one of your five-a-day to each sweet treat.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/carrot-pecan-muffins">Carrot & pecan muffins</a></p>
<h3>47. Asian prawn & quinoa salad</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/asian-prawn-quinoa-salad"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440552 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/asian-prawn-quinoa-salad-hdp-extra-recipes-ffbf295.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>With crunchy cucumber, juicy prawns and creamy avocado, this has to be one of the most delicious ways to enjoy three of your five-a-day. A lovely light, refreshing lunch that’s low in calories and gluten-free.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/asian-prawn-quinoa-salad">Asian prawn & quinoa salad</a></p>
<h3>48. Zingy teriyaki beef skewers</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/zingy-teriyaki-beef-skewers"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440556 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/zingy-teriyaki-beef-skewers-hdp-extra-recipes-e188a5c.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Turn lean beef sirloin steak into kebabs and marinate with tamari, chilli and honey, then serve with a herby rice salad scattered with crushed cashew nuts. It’s rich in folate, fibre, iron and vitamin C, and provides three of your five-a-day.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/zingy-teriyaki-beef-skewers">Zingy teriyaki beef skewers</a></p>
<h3>49. Chicken katsu curry</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/chicken-katsu-curry"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440562 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/chicken-katsu-curry-hdp-extra-recipes-c13ff2d.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>The classic katsu curry gets a nifty makeover in this super-healthy dish. We’ve baked our almond-crusted chicken breast and served it with a zingy cucumber and carrot salad and spicy curry sauce.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/chicken-katsu-curry">Chicken katsu curry</a></p>
<h3>50. Baked sweet potatoes with lentils & red cabbage slaw</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/baked-sweet-potatoes-lentils-reed-cabbage-slaw"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-440566 align size-full image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2020/08/baked-sweet-potatoes-with-lentils-red-cabbage-slaw-hdp-extra-recipes-c417e3c.jpg?quality=90&resize=620%2C310" width="700" height="350" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Who can resist a piping hot baked potato? We’ve opted for a nutrient-rich sweet potato topped with spicy lentil dhal and served with crunchy red cabbage slaw. It’s vegetarian, gluten-free and rich in calcium and iron.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/baked-sweet-potatoes-lentils-reed-cabbage-slaw">Baked sweet potatoes with lentils & red cabbage slaw</a></p>
<h3>51. Healthy chicken pasta bake</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-chicken-pasta-bake"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (3286 / 6572));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1200%2C600 4x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=600%2C300 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=900%2C450 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1200%2C600 4x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1420%2C710 4x" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=355%2C178, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=710%2C355 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1065%2C533 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1420%2C710 4x" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1620%2C810 4x" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=405%2C203, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=810%2C405 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1215%2C608 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1620%2C810 4x" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=2216%2C1108 4x" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=554%2C277, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1108%2C554 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1662%2C831 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=2216%2C1108 4x" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=2480%2C1240 4x" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=620%2C310, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1240%2C620 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1860%2C930 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=2480%2C1240 4x" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1632%2C816 4x" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=408%2C204, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=816%2C408 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1224%2C612 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1632%2C816 4x" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?webp=true&quality=45&resize=2224%2C1112 4x" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=556%2C278, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1112%2C556 2x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=1668%2C834 3x, https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=45&resize=2224%2C1112 4x" type="image/jpeg"><img class="wp-image-754695 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/04/Healthy-chicken-pasta-bake-8461ec0.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Try this healthy chicken pasta bake with peppers, courgette and ricotta for a nutritious midweek dinner. It’s sure to be a hit with everyone.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-chicken-pasta-bake">Healthy chicken pasta bake</a></p>
<h3>52. Healthy tuna pasta</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-tuna-pasta"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-759540 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-tuna-pasta-951e529.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Try our quick and easy healthy tuna pasta. It’s comforting, but also packed with three of your five-a-day and can be doubled to feed a family.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-tuna-pasta">Healthy tuna pasta bake</a></p>
<h3>53. Healthy baked beans</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-baked-beans"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-759549 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-baked-beans-b526e2c.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Try our speedy, healthy recipe for homemade baked beans. It wins hands down when it comes to taste and texture, and delivers three of your five-a-day.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-baked-beans">Healthy baked beans</a></p>
<h3>54. Healthy chicken stir-fry</h3>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-chicken-stir-fry"><div class="image-handler__container image-handler__container–full" style="padding-bottom: calc(100% * (350 / 700));">
<picture><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=45&resize=600%2C300 2x" type="image/webp"><source media="(max-width: 320px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=300%2C150, https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=45&resize=600%2C300 2x" type="image/jpeg"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=90&resize=355%2C178" type="image/webp"><source media="(max-width: 375px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=355%2C178" type="image/jpeg"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=90&resize=405%2C203" type="image/webp"><source media="(max-width: 425px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=405%2C203" type="image/jpeg"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=90&resize=554%2C277" type="image/webp"><source media="(max-width: 589px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=554%2C277" type="image/jpeg"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=90&resize=620%2C310" type="image/webp"><source media="(min-width: 992px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=620%2C310" type="image/jpeg"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=90&resize=408%2C204" type="image/webp"><source media="(min-width: 768px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=408%2C204" type="image/jpeg"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?webp=true&quality=90&resize=556%2C278" type="image/webp"><source media="(min-width: 590px)" data-srcset="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=556%2C278" type="image/jpeg"><img class="wp-image-759609 align size-landscape_thumbnail image-handler__image image-handler__image–full no-wrap js-lazyload" data-src="https://images.immediate.co.uk/production/volatile/sites/30/2022/05/Healthy-chicken-stiry-fry-c1c8b4d.jpg?quality=90&resize=620%2C310" width="620" height="413" alt="" title=""></source></source></source></source></source></source></source></source></source></source></source></source></source></source></picture></div></a></p>
<p>Make this nutritious, veg-packed stir-fry when you need dinner fast – and if you like a hit of spice, add some chilli to the rich peanut dressing.</p>
<p><a href="https://www.bbcgoodfood.com/recipes/healthy-chicken-stir-fry">Healthy chicken stir-fry</a></p>
<h2>Like this? Now try:</h2>
<p><a href="https://www.bbcgoodfood.com/healthy-diet-plan">Our latest Healthy Diet Plan</a><br><a href="https://www.bbcgoodfood.com/howto/guide/healthy-diet-plan-snacks-sweet-treats">Healthy Diet Plan – snacks and sweet treats</a><br><a href="https://www.bbcgoodfood.com/feature/health-nutrition">More fitness and nutrition tips</a><br><a href="https://www.bbcgoodfood.com/recipes/collection/healthy">Our favourite healthy recipes</a></p>
<p><strong>What’s your favourite healthy recipe? Would you like to see a healthier makeover of a classic dish? Leave a comment below.</strong></p>
<hr><p><em>This page was updated on 11th May 2022. </em></p>
<p><em>All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other healthcare professional. Any healthy diet plan featured by BBC Good Food is provided as a suggestion of a general balanced diet and should not be relied upon to meet specific dietary requirements. If you have any concerns about your general health, you should contact your local healthcare provider. See our website <a href="http://www.immediate.co.uk/terms-and-conditions" target="_blank" rel="noopener noreferrer">terms and conditions</a> for more information.</em></p>

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